Drinking it with a meal inhibits the absorption of iron in your body.
Best time to drink green tea for flat tummy in hindi.
Green tea for flat tummy.
Finally let s address another common question about the best time to drink green tea.
So is there an ideal time to drink green tea.
The answer to this question depends on the reason for which you are drinking the green tea.
If you are an anemia sufferer avoid drinking green tea along with food.
In that study the researchers looked at the results of previous studies on green tea and weight loss.
May disturb sleep in some people one cup 237 ml of green tea.
If you want to use green tea as a weight loss stimulant it is good to take one cup of oolong tea which has relatively lower caffeine content than other types of.
Drink green tea in the morning around 10 00 to 11 00 pm or early at night.
According to bangalore based nutritionist dr.
A morning cup of green tea on an empty stomach may damage your liver.
The tea being a diuretic can also disturb your sleep.
You can drink a cup of green tea between meals for example two hours before or after to maximize the nutrient intake and iron absorption.
Therefore it s best to drink green tea between meals if possible especially if you are deficient in iron or other key minerals.
But it is not a good idea to take a cup of green tea right before going to sleep at night.
Here s what experts have to say.
Plus green tea reduces the absorption of fat from the foods that we eat.
Anju sood while green tea is loaded with antioxidants and polyphenols it is still a type of tea that contains caffeine and hence i wouldn t recommend more than 3 cups a day.
The best time to drink the green tea for weight loss is 2 hours before you hit the bed.
All you wanted to know about its role in giving you a toned belly the most common reason cited for the ever increasing fan following of green tea is its ability to aid weight loss and give you a flatter tummy here s how you can put it to good use.
A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2.
Green tea with ginger flat belly drink green tea is a treasure trove of nutrients that help brain activity and lower cancer risk.
So while green tea deserves a place in your weight loss diet simply.
Else its caffeine and l theanine amino acid can keep you alert.
They found that while some earlier studies found green tea helped people lose about half a pound to 8 pounds more than those who didn t drink green tea most of studies found no significant difference in weight loss.
Drink it 2 hours before or after a meal and 2 hours before bedtime.
Best time to drink green tea for weight loss.
