Best Time To Drink Green Tea For Digestion

Green tea brands meant for digestion.

Best time to drink green tea for digestion.

Green tea offers many health benefits but you may wonder whether timing affects your potential to reap them. August s green box with dragon well tea. Avoid drinking it right after having your meal. About sushmita sengupta sharing a strong penchant for food sushmita loves all things good cheesy and greasy.

You need to give a gap of at least one or two hours. If you want to use green tea as a weight loss stimulant it is good to take one cup of oolong tea which has relatively lower caffeine content than other types of green tea. Moreover drinking green tea too close to your bed time may hinder your sleep so it is best to avoid it around that time. Avoid green tea first thing in the morning.

Best time to drink green tea is 2 hours before or after meal. Although there are no specific guidelines when you should take your tea the best time might be before or 30 60 minutes after the meal. Finally let s address another common question about the best time to drink green tea. A morning cup of green tea on an empty stomach may damage your liver.

This article reviews the best and less desirable times to drink green tea. However if you have sleep issues you should not drink green tea late in the evening as it may interfere with your sleep. When to drink green tea to boost your metabolism.